{"yield":10,"portionSize":390,"portionUnit":"g","totalYieldKg":3909.1298828125,"steps":[{"Order":0,"Instructions":"

Fetaostkräm

Blanda samtliga ingredienser till fetaostkrämen och smaka av med salt och svartpeppar.

Bulgurpanna

Koka bulguren enligt anvisningen på förpackningen.
Stek bulgur och grönsaker i olivolja ett par minuter och vänd ner citronsaften och örterna.
Smaka av med salt och svartpeppar. Bryn färsen i olivolja och smula den med stekspaden under tiden.
Lägg upp den varma bulguren på tallrikar och toppa sedan med färsen.

Servera bulgurpannan med fetaostkrämen.

","Ingredients":[{"Name":"LITHELLS, KYCKLIINGFÄRS MED LINSER, ÄTKLAR (Art.nr: 801020)","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Bulgur, grov, okokt","Amount":400,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Morot, små fina bitar","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BROCCOLIBUKETTER (Art.nr: 1941)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, soltorkade i olja, strimlad","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Citron, saft","Amount":2.5,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Persilja, färsk, hackad","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Salt och svartpeppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Bulgurpanna"},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Vitlöksklyftor, pressade","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Fetaost, smulad","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Matlagningsyoghurt","Amount":5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Mynta, färsk, hackad","Amount":0.25,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Salt och svartpeppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Tortillabröd","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Fetaostkräm"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2598.69,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":621.52,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":28.08,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":51.03,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":35.83,"Code":"PROT"}]}

bulgurpanna med kryddig färs och fetaostkräm

bulgurpanna med kryddig färs och fetaostkräm

Karriär

Nyhetsrum