{"yield":10,"portionSize":401,"portionUnit":"g","totalYieldKg":4013.8798828125,"steps":[{"Order":0,"Instructions":"

En mättande sallad med lågt GI. På sommaren är det gott att blanda med lite kokt färskpotatis. Marinerade bönor håller sig i upp till en vecka i kylen. Då blir det dock bäst om man låter haricot vertsen blandas med i dressingen vid servering. Annars tappar de färg.

Gör så här:

1. Blanda vitlök, olja, senap, vinäger och socker till en dressing. Smaka av med salt och svartpeppar.

2. Blanda ned bönor, haricot verts och hackade örter.

3. Lägg salladen i botten på tallriken. Toppa med bönor, tomathalvor, rödlök, aprikos och skinka.

","Ingredients":[{"Name":"DAGENS RÄTT GRÖNT, BÖNMIX MUKIMAME (Art.nr: 1988)","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"LÖNNEBERGASKINKA, BASTUTRÖKT, SKIVAD (Art.nr: 300698)","Amount":800,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Vitlöksklyftor, hackade","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":1.5,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Senap typ Dijon 5kg","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"rödvinsvinäger","Amount":2,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Utgått-strösocker","Amount":1,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Gröna bönor Haricots Verts frysta","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Basilika tork EKO 140g","Amount":1.5,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Timjan, torkad","Amount":1.5,"Unit":"msk","ProductPageContentLink":null,"Url":null},{"Name":"Sallad, blandad","Amount":700,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Körsbärstomater, delade","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Rödlök, strimlad","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Aprikos, hackad","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null},{"Name":"Svartpeppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1468.46,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":347.49,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":17.32,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":21,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":24.22,"Code":"PROT"}]}

bönsallad med lönnebergaskinka och aprikoser

bönsallad med lönnebergaskinka och aprikoser

Karriär

Nyhetsrum