{"yield":10,"portionSize":485,"portionUnit":"g","totalYieldKg":4850,"steps":[{"Order":0,"Instructions":"

Fräs purjolök, chilipeppar och paprika i olja.
Tillsätt tomater, grönsaksbas, salt och peppar. Låt koka 10-15 min.
Vänd ner kycklingkött och linser. Låt koka ytterligare 3-5 min.
Smaka av med basilika, salt och peppar.
Koka pastan enligt anvisning.
Tips!
Önskas en starkare smak så är Srirachasås ett "hett" tips. Tillsätt med andakt.

","Ingredients":[{"Name":"LITHELLS, KYCKLINGKÖTT, RÖKT, STRIMLAT (Art.nr: 810645)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, LINSER, GRÖNA (Art.nr: 1974)","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, GRÖNSAKSBAS, EKOLOGISK (Art.nr: 1952)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Tomater krossade","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Paprika, röd, strimlad","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Purjolök, skivad","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Chilipeppar, röd, skuren","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Basilika, färsk","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Pasta ","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Matolja","Amount":1,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":2883.4,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":690.2,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":21.1,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":91.58,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":26.58,"Code":"PROT"}]}

bolognese på rökt kycklingkött med pasta

bolognese på rökt kycklingkött med pasta

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