{"yield":10,"portionSize":497,"portionUnit":"g","totalYieldKg":4975,"steps":[{"Order":0,"Instructions":"

Dela sparrispotatisen på längden och lägg i bleck.
Salta, peppra och ringla över olivolja, blanda.
Rosta potatisen i ugn 200°C i ca 15-20 min.
Stycka kotlettraden i portionsbitar á 150 gram, grilla/stek dem till innertemperatur 65°C.
Strimla spetskål fint och "krama" in lite salt. Låt stå 10 min. och krama sen ur vätskan.
Smaka av med äppelcidervinäger, finskuren röd chili, salt och peppar.

","Ingredients":[{"Name":"ATRIA, FLÄSKKOTLETTRAD, BENFRI (Art.nr: 8814)","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, SRIRACHAMANONNÄS (Art.nr: 800027)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, ADZUKIBÖNOR (Art.nr: 1974)","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, MUNGBÖNOR (Art.nr: 1975)","Amount":200,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Sparrispotatis","Amount":1.5,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Spetskål, röd","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Spetskål","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Chili, röd, urkärnad, finskuren","Amount":25,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Äppelcidervinäger","Amount":0.25,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Olivolja","Amount":2.5,"Unit":"dl","ProductPageContentLink":null,"Url":null}],"Heading":null}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":3213.78,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":765.42,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":47.26,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":41.71,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":41.92,"Code":"PROT"}]}

benfri kotlett med srirachamajonnäs och bönor

benfri kotlett med srirachamajonnäs och bönor

Karriär

Nyhetsrum