{"yield":10,"portionSize":534,"portionUnit":"g","totalYieldKg":5349,"steps":[{"Order":0,"Instructions":"

1. Fräs lök, vitlök, paprika och champinjoner i matolja tills det får färg.

2. Tillsätt krossade tomater, ris och buljong och låt det koka i 15 min.

3. Tillsätt broccolibuketter och låt det koka 3 min. Smaka av med paprikapulver, gurkmeja, chiliflakes, salt och svartpeppar.

4. Rör ihop ingredienserna till BBQ-dressing.

5. Glaza drumsticks med BBQsås Smokey Fred och tillaga dem enligt anvisning på förpackningen. Servera med BBQ-dressing.

","Ingredients":[{"Name":"LAGERBERGS, KYCKLINGBEN, DRUMSTICKS (Art.nr: 825077)","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, BBQ-SÅS SMOKEY FRED (Art.nr: 80126)","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Matolja","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Lök, gul, hackad","Amount":250,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Paprika, röd, strimlad","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Tomater, krossade","Amount":600,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Ris, långkornigt","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, BROCCOLIBUKETTER (Art.nr: 1941)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Champinjoner, kvartade","Amount":300,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Höns- eller kycklingbuljong","Amount":1,"Unit":"kg","ProductPageContentLink":null,"Url":null},{"Name":"Vitlök klyftor","Amount":2,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Paprikapulver","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gurkmeja","Amount":5,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Chiliflakes","Amount":10,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och svartpeppar, grovmalen","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"Jambalaya"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"GOURMET SERVICE, BBQ-SÅS SMOKEY FRED (Art.nr: 80126)","Amount":50,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"GOURMET SERVICE, MAJONNÄS LÄTT (Art.nr: 33505)","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Turkisk Yoghurt","Amount":350,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Gräslök, finskuren","Amount":20,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Salt och peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"BBQ-dressing"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":3051.1,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":742.4,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":29.2,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":81.94,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":33.24,"Code":"PROT"}]}

bbq glazad drumstick med jambalaya

bbq glazad drumstick med jambalaya

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